![]() ![]() Low-carb options include Grilled Pork Chop with Dijon Cream, Chicken Salsa Verde Bowl and Tex-Mex Turkey Taco Salad. The final step includes how many people you’re cooking for and how many recipes you would like to receive. You can indicate foods you may want to avoid, including items like mushrooms or pork. How it works: Start by choosing premeasured ingredients or the low- to no-prep meals. Home Chef offers both prepared and low-prep meals and also pre-portioned ingredients that you can cook or assemble yourself at home. The brand's offerings are available online and at more than 2,000 Kroger grocery stores nationwide. It offers a "Carb Conscious" menu with meals that contain less than 35 g of carbs per serving. When it comes to simplifying low-carb meal planning without sacrificing variety and flavor, Home Chef scores big points. Our nutritionist did note that some people may find some meals high in sodium. Other testers commented that the recipes were very easy to follow with clear instructions and that they were able to try dishes they would normally not prepare at home. The flavor creativity was great,” reported one tester. “I really liked the portion size of the meals. Lab results: Our testers gave this service high scores for quality ingredients, generous portion sizes, freshness and variety of meals and recipes. ![]() Once you make your selections, a kit with recipes and pre-measured ingredients will be delivered weekly. Low-carb options include meals such as Barramundi with Mango Salsa, Cabbage Slaw and Almonds and Spicy Southwest Turkey Soup. You can mix in meals from any category and swap proteins. Create your box by selecting the Low-Carb option keto meals will also fall into the low-carb category although they may contain less carbs than you desire. ![]() How it works: Choose to feed two, four or six people, and pick three or four meals per week. The chef-crafted meals are easy to prepare and can be cooked in 30 minutes or less, taking the guesswork out of adhering to a low-carb diet. This company is USDA-certified organic and focused on sustainability. The brand was a pioneer with the first keto meal kit, and it now offers multiple low-carb options that contain less than 50 g of carbs per serving, in addition to its keto menu. Green Chef stands out as our top choice for individuals committed to a nutritious diet. Below, we've rounded up the top-tested low-carb options. We evaluated each on variety, nutrition, pricing, serving size, ingredient quality and availability. Over the course of three months, our experts and testers evaluated each service, including traditional meal kits, semi-prepared meal kits and ready-to-eat options. To find the best meal delivery services, including low-carb ones, our dietitians conducted an extensive review of over 40 meal delivery services with more than 280 home chefs. "You can choose traditional meal kits or fully prepared meals, all of which offer options like high-protein choices, keto-friendly meals and more." "These services have evolved over the years to meet the ever-changing demands of home cooks and to accommodate different dietary preferences and lifestyles," says Stefani Sassos, RDN, CDN and director of the Good Housekeeping Institute Nutrition Lab. Meal delivery services can be a great solution for putting delicious high-protein, low-carb meals on the table in no time. The good news is that our nutrition experts are seeing the emergence of low-carb meal delivery services that offer both convenience and nutrition and at an affordable price. ![]() We updated this story in May 2023 to reflect recent testing and to add more choices.Ĭarbohydrates serve as your body's main energy source, so it's important to choose the right kind and the proper amount, particularly if you're following a low-carb diet. ![]()
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